Kew, VIC – Move Mentality is a fitness and health facility that is focused on helping members to reach their desired fitness goals. The team at Move Mentality believes that no one should be trapped in a body that does not make them happy and that is why they offer fitness sessions that are designed to help clients address their specific fitness, posture, and physique needs. With Move Mentality, interested participants will have access to Pilates classes that are designed to fit for them and their fitness needs.
People of all ages are welcome to be a part of the Move Mentality family. The team at the facility focuses on creating a relaxing, comfortable, and welcoming space where each participant feels at home and ready to achieve their specific fitness goals. They believe that a stronger and healthier life begins with conscious and cohesive mind-body movement and, to that extent, the professional trainers are on the ground to use their experience, knowledge, and training to address the specific needs of each member.
Members of the Move Mentality family will have access to a wide range of Pilates Kew classes and options that depend on their goals and current physiological form. The trainers offer clinical Pilates that is ideal for persons that have recently undergone surgery and are in need of rehabilitative help.
Describing their clinical Pilates classes, the lead Pilates instructor, Rob, said, “Our Clinical Pilates classes near Kew involve working with our Lead Practitioners, Rob and Ash, who will assess your issues and personalise the program to your specific needs and goals. You will learn about how the body works as well as the importance of efficient movement patterns in conditioning unified mind-body movements. Depending on your rehabilitation needs, your personalised Clinical Pilates program will feature a mix of mat work and equipment exercises. Our Clinical Pilates classes are 55 minutes long and conducted in compliance with our CovidSafe Plan. They can take place in person or online, in semi-private (group of 3) or private (one-to-one) sessions.”
Members will also have access to the Reformer Pilates classes that offer a wholesome mind and body workout. Those in this class will enjoy fitness plans that involve focus and concentration to improve their muscular control boost flexibility. The full-body workout class is held in groups of no more than 7 participants and caters to all levels including fundamentals, progressive, and open.
Clients at Move Mentality can also have access to treatment solutions like massage therapy, functional neurology, somatic movement therapy, and more. Get started on a path to health and wellness with experts from Move Mentality. Visit them at 3/474 Victoria St., Richmond, Victoria 3121, or call 03 4050 7255. For more information, visit their website.
Media ContactCompany Name: Move MentalityContact Person: RobEmail: Send EmailPhone: 03 4050 7255Address:3/474 VICTORIA ST City: RichmondState: VICCountry: AustraliaWebsite: https://www.movementality.com.au/
